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Free Pass Friday: Work + Wellness

  • CapitalSquare Ikoyi 114B Ilupeju Street Lagos, Lagos Nigeria (map)

Once a month, we host a free day of coworking to give freelancers, home workers and people running small businesses an opportunity to get out of their normal space, meet some new people and work together in a social environment.

It's a mixture of work, chat, comparing of ideas, passing on tips, and maybe even collaboration on a new project.

We'll provide an awesome space to sit and work, WiFi, power outlets, and interesting people to collaborate with. You just bring yourself, your laptop (or whatever you use to work), and a friendly disposition, and we're all set for an amazing day of coworking! 

This month, we'll be switching things up a bit with a free wellness and mindfulness session hosted by Spa Pampering At Home. They will be teaching workplace wellness. You'll learn self-massage techniques, experience zen coloring, and gardening for stress relief.

You don't want to miss any of this, so be sure to show up on time!

(They'll also be offering chair massages for a token of N1000 if you'd like)

Attendance is free, but pre-registration is required.


Date: Friday, 21st April 2017

Time: 9AM - 5PM

Venue: CapitalSquare Ikoyi - 114B Ilupeju Street, Dolphin Estate, Ikoyi, Lagos.

Register below


  • Driving Directions: From Dolphin Gate (from Ikoyi), turn left at Corporation Drive, then take the first right onto Eti Osa Street. Drive down to the end of the street and follow the bend right onto HFP Way. Immediately turn right onto Ilupeju Street and go down to the end of the road. CapitalSquare is the little yellow gate on the left, at the corner of Ilupeju Street and Apapa Lane.
  • Bus Directions: Take a bus to Obalende - alight at Obalende bus stop, then take a short walk to Ijeh, where you board  a Keke NAPEP to Dolphin Estate. Alight from the Keke at the Dolphin-Obalende gate, at the corner of Corporation Drive and Apapa Lane, then walk ahead along Corporation Drive and turn right onto Awori Road. Go down to the end of the road, and turn right into Ilupeju Street. CapitalSquare is the little yellow gate on the left, at the corner of Ilupeju Street and Apapa Lane.


  • Parking: There's roadside parking available on the street.


  • Security: CapitalSquare is pretty safe, but we're having an open event, so it's best you keep an eye on your belongings.