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Lunch & Learn with VibrantMe

  • CapitalSquare Lekki 2nd floor, The Garnet, Igboefon Lekki, Lagos Nigeria (map)
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The CapitalSquare Lunch & Learn Series are an opportunity for entrepreneurs to learn about a specific topic, improve in a specific skill or get more information about a product/service required to run a successful business.

This month’s edition is hosted by VibrantMeNG, a preventive health and well-being solutions platform for corporate organizations and individuals.

The session will cover:

  • Wellness values to enhance fitness and energy for effective performance and productivity

  • Actionable wellness tips & information      

  • Preventative health practices


DATE: Friday January 25, 2018

TIME: 12 PM - 12:45 PM

VENUE: CapitalSquare Lekki - 2nd Floor, The Garnet, Igbo-Efon, Lekki, Lagos. (Directions below)

The event is free to attend. You’re also welcome to work from CapitalSquare Lekki all day, for free. (this only applies if you’re visiting CapitalSquare for the first time!)



  • Driving Directions:  If you're driving from Victoria Island/tollgate, go down the Lekki express and pass the first 5 roundabouts (the 5th is Jakande/Mobil roundabout), then keep right. Turn right just before the 6th roundabout (by the green road sign), then take the immediate left turn to go into the Garnet parking lot. The building is grey with a black roof and an orange strip (with an elevator) down the centre.



  • Bus Directions: From the mainland or Victoria Island, take the Ajah bus and come down at Igbo-Efon first roundabout. You should be right in front of the Garnet building (grey with a black roof and an orange strip (with an elevator) down the centre). Walk a few metres back to the turning off the main road, take the immediate left to the building.


  • Parking: There's ample parking at the building, with adequate security, so there's nothing to worry about.


  • Security: CapitalSquare is pretty safe, but we're having an open event, so it's best you keep an eye on your belongings.



Jack Mbom, PhD; FIL, is a Wellness Consultant of repute, with 38 years of experience in consulting for Government, Commerce and Industry. He has lectured at the National Sports Institute, and directed courses and workshops at the Nigeria Police Academy; the Nigerian Prisons Academy; the Universities of Lagos, Ibadan, Ife, Benin and the University of Nigeria.

He has implemented executive wellness programs for Shell Petroleum Development Company of Nigeria (SPDC), and directed Worksite Health Promotion Programs for Cornerstone Insurance Plc.; African Reinsurance Corporation; GlaxoSmithKline; Oando Plc.; Total E&P Nigeria Ltd.; NIMASA; Apapa Local Government Council; Rotary District 9110; Lagos Business School; universities, churches, institutions and associations.

Dr. MBOM is a Black Belt 10th Degree in Karate-Do. He was Secretary General of the African Karate Federation (UFAK); UFAK Coordinator for the Northern African Region; the first National Karate Coach; the first President of the Nigerian Karate Association; Technical Director, Karate Federation of Nigeria (KFN). He is currently the Secretary General, United World Karate Federation, Africa (UWKF-Africa), the Secretary General, Japan Karate Association World Federation (JKA WF), Africa Sub-Sahara Region and the Chief Instructor of the Nigerian Karate Association (NKA). He is an International Karate High Grandmaster.

Dr. Mbom speaks English, French and Spanish fluently. He is Principal Partner, International Training Consultants; President, Institute of Registered Exercise Professionals; Oak Seed & Faculty Member, Institute for National Transformation; Fellow and Faculty Member, International Institute of Leadership and Governance; National Coordinator, Physical & Health Education Values, FOPPEV; Managing Consultant/CEO of Dr. Jack's Wellness Center, and Wellness Consultant to a number of corporate organizations.

Earlier Event: December 8
Boost Your Business with FaceBook
Later Event: July 13
Lagos R User Meetup